In this book, children will learn how to meditate using the safety rock. Then they will be able to carry the benefits with them anywhere they go.
The safety rock is a tool that instantly connects you to your body and the present moment. It was initially written for children who suffer from anxiety and PTSD, but it is a useful skill for all.
This book comes with a Safety Rock included : The polished yellow aventurine stones have intentionally been chosen for their grounding and protective qualities.
May the safety rock bring you confidence and courage on your journey.
Intended for children 4+